10 November 2026 · Experiences · 4 min read · By Excel Hotels & Resorts
The areas which are usually focused on after a Jim Corbett safari are the neck and shoulders, lower back, feet and skin. A 30 minute neck, back or foot massage is perfect for an exhausted day, and a Swedish or Deep Tissue massage is ideal for a long day outdoors. The Banyan Retreat offers a variety of treatments, including short treatments and full-body and beauty treatments.
The Effects of a Safari on Your Body
A safari day is not at all what it sounds like. If you are driving across an open jeep in a forest track, you are experiencing mini bumps and mini waves. You can't stop scanning the trees, craning that neck, bracing yourself at the rough spots, holding the camera steady, for hours. Early start, dust, sun and by evening your body feels it.
This is not medical advice, it is general travel advice. Please consult your physician before using if you have an injury or a health condition.
A Safari Ache Guide: Which Treatment for Which Problem
My neck and shoulders are very tight.
This is the most frequently used one. Tension is developed when you are looking up, looking sideways, or holding a camera, holding the grip all day!
Be sure to try neck massage or back massage (30 minutes).
I'm feeling some vibration in the bottom of my back from the jeep.
A rough ride and extended sitting can wear out your back.
Try back massage (30 minutes) or Swedish therapy (60 minutes) if you wish to relax the whole body as well.
I'm tired in my feet from walking and climbing in and out.
Feet do a lot of work, with the jeep, the viewpoints and the nearby sightseeing.
Try: Foot Massage (30 minutes).
"My whole body feels worn out."
Sometimes, it's just a full session after the early start and a full day outside.
For a more gentle massage try Deep Tissue Therapy or Swedish Therapy (both 60 minutes) or Cream Massage (70 minutes) for longer massage.
After sun and noise, my head is heavy"
Try a head massage (30 minutes), a quick and calming reset.
I feel my skin is dry and lifeless.
The face and body may get thirsty in the dry conditions of wind, dust and sun.
Try Body Scrub, Aroma Facial Glow, Golden Facial or Body Polishing (VLCC) with Facial from the Body & Beauty menu.
The length of time and the rate can be found on the Banyan Retreat spa page.
Which Treatment on Which Day of the 2-Night Trip
There's a rhythm to a weekend in Corbett. Below are some of the ways a spa visit can accommodate each of these parts.
On Day 1, arrive at the hotel after driving from Delhi.
You have been in a vehicle for hours. A foot massage or neck massage will get you in a relaxed frame of mind without taking up too much time before you go to sleep.
Day 2: Safari day
This is the time when you need it the most. Whether you have a lot of energy left or not, after your safari, select one of the full body massage options (Swedish or Deep Tissue) or the back and neck massage.
Day 3: Just before you go home
A facial or body scrub can make you feel fresh and rejuvenated before you head back, and won't leave you feeling drowsy on the road.
If you are looking for a pre-designed 2-day itinerary, check out our Delhi-to-Go Guide.
Safari First, Spa Second
Take care of the active half of the day and then unwind. A treatment before an early morning safari is like sleeping on your hands, and one after the safari is like a reward. If you're going on multiple adventures in a day, reserve the spa for last.
Combine Your Safari With the Rest of Corbett
A laidback holiday doesn't have to be just safari and spa. Take a walk on the banks of the river, visit Garjia Devi Temple or Corbett Falls and a slow evening dinner at the resort. Whether you are a nature enthusiast or an adventure seeker, our list of the best places to visit in Jim Corbett offers something for everyone!
For those seeking a spa in Jim Corbett, consider visiting The Banyan Retreat's spa. If it's your first time at a spa, read our first spa visit guide.
Frequently Asked Questions
Should one have a massage following a jungle safari?
One is enjoyed by many guests, particularly one for the neck, back, and feet. Select the treatment that resonates with your body.
Which massage is the best to get rid of a stiff neck after a safari?
A neck or back massage is an option from the short therapy menu which is a focused massage for 30 minutes.
Before or after the safari - which should I do?
After is typically more comfortable. If you get a soothing massage before going to work early, you can be sleepy.
May I have a facial massage following a safari?
Facials, body scrub and body polishing are part 30-minuteof the spa menu in addition to the massages. When staying, ask the Front Desk if there are any possible combinations.
What are the hours and costs of the spas?
See the spa page or call the Front Desk on +91 84480 79641.
